Displaying items by tag: Revive
Ask This Mom: How do I find inner peace?
Ask this Mom is a monthly post directed to younger adults to answer their spiritual questions. Although it addresses their concerns it is also a resource for older adults to help understand and in turn mentor this up-and-coming generation.
How do I find inner peace?
Inundated with information of crisis after crisis, it is easy to become overwhelmed with thoughts about the future. Driven by passions to improve the world around us, we strive to impact our community, but the bad feels like it overcomes the good. I heard a social worker state that as a society “we are still in survival mode.” Our fight or flight reaction is easily triggered after prolonged exposure to multiple stresses.
God’s peace transcends this life, it anchors our security in His salvation not in earth’s unpredictable events. So, how do we get from stressing over the world to a place of peace? Practice, patience, and perseverance.
There is no shame in feeling anxious. I have worked with individuals who are anxious about being anxious. This then gives room for shame, and they hide their feelings from others and themselves. This allows their hidden feelings to fester and grow. Get it out in the open! I love that Gen Z and Millennials are more likely than other generations to talk about their mental health with the goal to become healthier. This is a great first step.
Accepting we cannot control others or outcomes of our life, produces peace. We can do our best to move forward toward our goals but sometimes life gets in the way. Remember Jesus gives us peace. He gifted it to us before He left this earth. Slowly read John 14:27
“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid. “(NLT)
This peace Jesus extends produces a security in us that is difficult to explain. It allows us to step out of our circumstances and into greater security. We know we have access to this gift but unwrapping and using that present can feel impossible. We just don’t know where to begin to peel back the tape and open the box. Here are a few ideas when you feel stuck:
- When you recognize the signs of unrest, investigate the source of your lack of peace. Is it a real danger or triggered fear? Take a deep breath and examine the “why” of your feelings. Does my unrest change or save me in this situation?
- If unrest comes from a situation out of your control, stop and refocus on the wonder around you. Use your senses to recognize the beauty you experience. Take a moment to see, hear, touch, smell, and taste items in your environment. Now take this grounding tool one step further by expressing gratitude to God for those things. If you have time, write it down and celebrate your gratitude to God. (Read more about this in the article Beauty Hunting)
- Peace is a Fruit of the Spirit (Galatians 5:22). If you want to produce the fruit you nurture it. Like any fruit-bearing plant, time is part of the process of growth. We nurture peace in our life by slowing down, sitting in silence before God. Breathing in and out in a slow manner, brings us to stillness we seek in God. We feed and water peace through the study of Scripture and prayer.
By seeking Jesus and the peace that comes from Him, we are restored. If you have difficulty doing that on your own, seek help from a mentor, pastor, or professional counselor to find your way to well-being. It is not that we shouldn’t feel turmoil, it is recognizing we don’t have to live that way.
Let Spring Erupt!
Each March the chorus frogs song usher in spring. April arrived and we still haven’t heard our frogs. Spring continues to lay dormant. It is a bit irritating. I like snow in February but not April! So, we wait, because we know it will come. It always comes.
Spring reflects the promise we hold dear, new life. It symbolizes Jesus, our hope of life reborn, not just in heaven be on earth as well. (Matthew 6:10) As we wait, we know even when God appears quiet, He is working. After a dark season, it is important to remember that promise. New life is developing in our mind, soul, and body as we learn to love Him more.
The world has tarnished and dented our designed. The Holy Spirit however is at work resurrecting us back to the initial plan. 2 Corinthians 3:18 reminds us, “So all of us who have had that veil removed can see and reflect the glory of the Lord. And the Lord—who is the Spirit—makes us more and more like him as we are changed into his glorious image” Transformation polishes our imperfections, removing sin's damage from both our soul and spirit.
Transition is ongoing. Funny how we can see the need to change in others, but we miss our own need for growth. Improvement continues in the process of life, a slow development into Christlikeness. Embrace the process and yield to Him. Be transformed back to His image, our true self, as we were created.
We cry out, "refine us to reflect Jesus." We stretch to react the way He would in each and every situation with humility, love, and truth.
We wait. We notice it when change is drastic but are frustrated when we don’t see progress. As time and change crawls forward, we need patience. If you are like me, that is hard. I’d rather not see the flaws that remind of the lack of progress. Then I need to go back to my earlier statement, life is a process. Recognize He is good, press into the Lord and let His refining work continue.
The Spirit lives right here, dwelling in us.
Speaking to us.
All while loving us.
We simply respond by listening, yielding to His crafting, embrace the change and love Him back.
Spring is coming. Soon we will see our backyards turn to green, the birds will sing, and the frogs will call. A new season buds, reminding us He makes all things new. Let spring erupt inside of us, as we witness its return to the world around us.
Amusement parks are an important part of our family fun. Taking our kids on their first roller coaster ride became a rite of passage. Nervously our middle child waited in line with me. She tried to grasp what this ride entailed, keeping up an excited chatter as we moved slowly forward. As our turn approached, her little hand grasped mine. I promised she would love it.
During the ride, uncertainty dominated her countenance. Her grip on the shoulder harness matched the grimace on her face. Later, I learned her inability to predict the experience overshadowed the ride. Yet, afterwards, she shared her delight and wanted more.
This is how I feel about the last few years. Except, I’m not enjoying the ride. Twists and turns have not brought thrills but pain. With both community and personal tragedies, I’m holding on tight. My ongoing effort to find fun needs to be a healthy adventure. Not to avoid the pain but to invigorate my life again.
Proverbs 14:13 reminds us “Laughter can conceal a heavy heart, but when the laughter ends, the grief remains.” I am not seeking fun to conceal my pain. If we do that the pain will fester like an untreated wound. I don’t want a puss filled heart. I know, gross, but we must face the sadness and dissatisfaction to live a life of freedom. When sad moments creep in remember that Jesus “heals the brokenhearted and bandages their wounds.” (Psalm 147:3) Enhance your life by facing your grief and releasing it to the Lord.
The Psalmist understood grief. They wrote about it in repeatedly. I love that God allows these emotions to be expressed in His word. It encourages me to know that I am not the only one who felt this way. Psalm 42:5-6 “Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again— my Savior and my God! Now I am deeply discouraged, but I will remember you—even from distant Mount Hermon, the source of the Jordan, from the land of Mount Mizar.” A key to the relief of our despair is worship. Praising God reminds us of who God is and He is in charge. It relieves our stress to know He is always there for us.
We need to ask ourselves the same questions posed by the Psalmist. What is the source of my downcast heart? Am I dealing with a real-life trauma or is this feeling wrapped in my self-worth? When we feel discarded, it can lead to depression. Like our Psalmist friend we need to turn to God in worship. He is not done with us! In trauma, God promises to be with us. Isaiah wrote “Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand’” (Isaiah 41:10).
After turning to Jesus, turn to a friend. Confide your struggle to someone you trust. Don’t hesitate to seek counseling if you continue suffer. God provides wisdom and compassion through trained professionals. Healing will come, God desires to give it to you. God is carrying us; we need to remember to each up and hold on.
Love has a broad definition. I love my dog, a delightful book, a warm spring day, spaghetti, my husband, and Jesus. I'm pretty sure you can tell, each one of those things I "love" is cherished on different levels.
After thirty years of marriage, the shared love between my husband and I is comfortable. Anchored in security we easily take each other for granted. Tired from life’s stresses, unguarded comments slip out, especially after long days at work. What should we do? Simply put we remember to love and to reflect Jesus in our relationship. I Corinthians 13:13 reminds us “Three things will last forever—faith, hope, and love—and the greatest of these is love.”
A beautiful sentiment easily repeated but difficult to live out, especially in a tense and uncertain season.
Love is a double-edged sword. Untainted it provide the essence of life. Sadly, it also can bring forth the emotions of disappointment, rejection, and pain. Why is love so important to us? Why can't we just throw it aside and plunge into our career, school, or ministry? Simply put we NEED love. As Relational beings, God created us to thrive on unconditional love. Agape love, implanted in us by the Holy Spirit, grows when we nurture it. (Galatians 5:27)
Often isolating this chapter to marriage, we forget 1 Corinthians 13 applies to the church. However, it should be true for all our relationships. Friends, we need to own what is in the chapter of Scripture. To love unconditionally we need to recognize it and imitate it. In 1 Corinthians we find there are two camps. What love is and what love is not.
Camp #1 Love is
Camp #2 Love is not
Patient: implies process
Record of other wrong
= doing what is right
Rejoices of injustice
You see many of us don’t move into love as a permanent home. We move from one side to the other depending on our situation. We become offended by thoughtless actions or differing opinions. Driven by righting the wrong we move to the “love is not” camp. Acting out of an offense drives us to feel we need to defend God instead of being Christ-like, which requires us to love. 1 John 4:8 tells us "But anyone who does not love does not know God, for God is love." God does not need our defense; he requires our witness to love through difficult circumstances.
So how do we stay in the love camp? We actively and purposefully choose it. We choose to be there. When we find we have wandered or even bolted into the Love is not camp, we ask forgiveness pack up our gear and move back. Circumstances do not dictate our love location. Other’s actions do not dictate our love location. Jesus as our example, reminds us to choose the enduring love in patience, kindness, truth, perseverance, faithfulness, and hope.
I struggle to stay there but today I choose the love camp. Tomorrow I will ask myself where have you pitched your tent? When I recognize my location shifted, I will choose to move.Revive in us the deisre to love LORD! Are you with me?
I learned a new phrase the other day: beauty hunting. It’s active pursuit of discovering beauty in the world around you. Isn’t that great?
Francis Bacon wrote “Beauty itself is but the sensible image of the Infinite”. Beauty, in all its forms, inhabits the world around us. Maybe you are stuck and don’t know how to move past the pain of the past year. It’s okay to grieve losses and celebrate beauty at the same time. God promised us beauty for ashes in Isaiah 61, it must be around to find. Looking for delightful moments allows us to peek at the limitless creation around us, and it redirects out minds to hope and restoration.
As a new empty nester, I need some hope and restoration. Actually, the first thing I’m doing is retiring the word empty from empty nest, because empty evokes hopeless emotions. But we are far from hopeless. We are ready to thrive! Transformative nest doesn’t quite have the same ring to it, but it’s a better description. There’s a fresh life full of adventure – and beauty – waiting for each of us. For many, life slows down, and you can finally take a deep breath, look around and take in all sorts of lovely things and moments. Beaty hunting!
In this new season of life, I’m looking for fun to rejuvenate my spirit. So, let’s make a game of this. When you are out and about, see if you can observe beauty with all five of your senses. For example:
- I see an older couple holding hands.
- I hear the giggle of a child. (Isn’t that the best?)
- I smell freshly baked bread.
- I feel the cool breeze after a thunderstorm.
- I taste the wonder of a pour over coffee.
Beauty promotes joy and elicits wonder, reminding us our creator put good in the world for us to enjoy. Beauty permeates all of life, spilling out of the ordinary. Allow it to seep into your soul and redirect our sensory input from the negative to the positive. Don’t ignore difficulties, but let beauty keep them in balance.
Beauty hunting creates memorable moments in a normal day. Broaden the scope of its impact by describing why something is beautiful to you. What we see as beautiful often comes from experience. That older couple mentioned above represents resiliency in marriage. They remind me of my parents who shared 57 years together before my dad passed away. Time tested they remain together with a bond that cannot be broken. Honestly, I don’t know if that’s true about that random couple I saw but to me, that’s what they represent. Continue with the list and ruminate on each beautiful observation. Linger over the details.
Beauty hunting can look however you want. You can do it alone or with a group; it starts great conversations! It can be used when out to dinner and the conversation wanes or on a walk through a familiar neighborhood. Our souls yearn for the lovely in our lives to touch us deeply and produces joy and peace.
Try it and email me your observations! Everyone needs a little beauty.
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Restore the Broken House of God
Are you frustrated with the fractured society that has infiltrated the church? Anger, conflict, and division ripped through our country this last year. People were categorized allowing us to dehumanize them. BUT they are human - created in the image of God. We need to see each person as individuals. Young people look to their elders for example and accuse us of apparent hypocrisy. Jesus calls us to restore others – repairers of the breach in the King James. Isaiah 58:12 NLT Some of you will rebuild the deserted ruins of your cities. Then you will be known as a rebuilder of walls and a restorer of homes.
As I scroll through social media, my stomach flipflops to see the vitriol written. Brutal critiques of the “other side” continue to flow. Criticism from younger people bring tears to my eyes because they are partially correct. Offensive words put us on the defense, but I implore you to look beyond the acidic words and see the pain behind.
Together we can open an amicable discourse that encourages freedom to respectfully express opinions. We can each be the repairer of the breach we see in our communities. Where do we begin?
- We repent of any offense we are carrying. Ideologies divide our theology and that must stop. Humbly we go before our Lord and admit we do not have all the answers. Young and old in the church disagree about important topics but not the Gospel. If Jesus is Lord, we belong to the same family. We pray and live Psalm 51:10 Create in me a clean heart, O God. Renew a loyal spirit within me. NLT
- Listen to those that disagree with you. Not online, but in person or on the phone. Listen to the heart behind the opinion, the depth of knowledge behind it may surprise you. Our goal becomes understanding, building relationship and trust. Proverbs 12:15 Fools think their own way is right, but the wise listen to others. NLT
- Instead of correcting their opinion, tell them why they are important to you and your community. Ask them how you can pray for them. Where are they struggling, how can you be an answer to their needs? Encourage them through Scripture, not to correct but to grow together. 1 Thessalonians 5:11 So encourage each other and build each other up, just as you are already doing. NLT
- Throughout your discourse, clearly state your mutual faith in Jesus. Our unity rests on the Gospel of Jesus Christ. This is the nonnegotiable center of the relationship; Jesus is the Lord of our life. Centered on Him nothing else matters, let Him teach each of us to be more like Him. Galatians 1:11-12 Dear brothers and sisters, I want you to understand that the gospel message I preach is not based on mere human reasoning. 12 I received my message from no human source, and no one taught me. Instead, I received it by direct revelation from Jesus Christ. NLT
- Respectfully disagree if you feel it necessary. Make it clear, all opinions can be discussed if they are stated respectfully both by you and your young friend. No opinion should be held so tight that it damages the Gospel of Jesus Christ. Proverbs 18:2 Fools have no interest in understanding; they only want to air their own opinions. NLT
Each generation holds important characteristics to cherish in one another. Combining them together, the Holy Spirit interweaves us in ways beyond our understanding.
- Traditionalists bring wisdom of their experience.
- Baby Boomers get it done with their strong work ethic.
- Generation X join us with their ability to problem solve.
- Millennials strong desire to care for their community empower us to reach out.
- Generation Z’s pragmatic approach to life help us to ease into working in a diverse workforce.
It is true that Jesus said He would bring division (Luke 12:51-53) but the division occurs in recognizing the deity of Christ. We are divided by believers of the Gospel and those that reject it. Within the faith we need each other and we need to initiate the restoration of our church homes.
An inward revival radiates out. You can’t help it because the joy of the Lord bubbles out flowing onto anyone that passes. This is who I want to be in 2021, no not just want CALLED!
My hope does not rest in the current circumstances of our world. Darkness wants to rule over us and tell us this situation or that situation will steal something from us. Honestly, I’m not interested in the opinion of man, whether I agree with the opinion or not. In the long run it doesn’t matter. My hope resides in the promise that God is with me. No one can take that from me.
I believe God told me last summer to go and serve Him no matter how I feel. He can protect me but there may be “deep waters” I will have to go through, and He will be there. (Isaiah 43:2) So I served, one eye on the circumstance and the other on the Lord.
Romans 12:2 inspires me to get both eyes on the Lord and away from the dark. It now seems customary to share negative opinions, showering them over whomever is nearby. I repent of any way I have contributed to this and ask God to transform me. Our mind holds the key to renewal when we willingly surrender our thoughts to Jesus.
Reading through this verse let’s dig in and apply it. When we daily allow Holy Spirit to transform our way of thinking we learn to live God’s will. This good plan, Agathos in Greek, holds a promise to not only possess a good nature but a useful one. A usefulness that bubbles over with joyful and honorable actions. This alone is complete we don’t have to do anything else and others will notice the change.
With that I am letting going of criticism and embracing altruism. Although not necessarily the antithesis of one another the first often hampers the care for others. Revive my spirit Lord so that I can revive others.
Father forgive me for my wrong thinking. Help me to shed my cultural mindset and to daily look to YOU for renewal. Mold my heart and mind to you so that I am empowered to love the way YOU love. In Jesus Name, AMEN