As summer wains, transition looms on the horizon. Back to school season empties our nests once again, opening the gates to a surge of emotions we may be unprepared for.
Believe it or not, life does not end when our children reach adulthood.
Some days, it feels that way. Our feelings are a part of what makes us human; I am not a robot. Emotions define us as a species, and they are an amazing gift. When life is good, happiness fills every moment. But when it is not, it can be hard to overcome these unwanted feelings. Emotions reflect how we feel, but they aren’t always anchored in reality. They can conflict with one another, but that doesn't mean they can’t or shouldn’t both exist at the same time.
For example: I am happy that my children are succeeding, AND I am sad that they are far away. I’m thrilled they are happy, AND I still miss them.
But the real question is how do we deal with our reactions as we age and enter this new season?
Symptoms of empty nest syndrome include sadness, depression, loss of purpose, and loneliness. It's not a clinical diagnosis. But those are common traits among empty nesters in this transition. It gives us a reason—but not an excuse—to continue living this way. I felt it deeper than I thought I would. My heart goes out to you as you negotiate these feelings.
I’m so glad this is only a temporary time for each of us. Here is a strategy I am finding helpful as I move through this season myself.
Read the following Scripture, meditate on the gift given to us in the verse. It is powerful. Let it empower you to move one step closer toward the woman God sees in you.
Proverbs 31:21 When it snows, she has no fear for her household; for all of them are clothed in scarlet. (NIV)
This verse depicts the emotional battle won by our Proverbs 31 friend. Fearless, she knows her loved ones are protected against the dangers of this world. The stark contrast between the white snow and the scarlet clothing reminds us to thrive not just survive. Certainly, we can see this for our physical needs, but I believe it also represents our emotional and spiritual needs as well.
Scarlet cloth represented luxury, abundantly providing for all in her family. Jesus also wore a scarlet robe on the way to the cross. He paid the full price for all our needs including our emotions. Our goal is to take all our emotions and place them at the feet of Jesus. He reminds us that His burden is light. He is calling us, the weary, to Him. He is always to help us into the abundant life in which we will flourish.
Prayer: Thank you, Lord, that even in emotional transitional seasons, you can make us new. In Ephesians 4:23-24 it says, “Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God—truly righteous and holy.” Yes, let Your Holy Spirit reawaken us to our designated design. Invigorate us to a fresh new life. In Jesus’ Name, AMEN.