Four ways to find it in your day.
Laughter is necessary. It relieves stress and induces joy. I need more joy in my life. There are serious stresses out there, burdens that are deep and overwhelming. A good case of the giggles can fend off the frustrations we cannot control.
Proverbs 17:22 tells us, “A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” How do we stay cheerful?
- Don’t take yourself too seriously; laughing at yourself lightens your load.
- Laughter is contagious. Spend time with people who make you laugh.
- Share what tickles you. Be that person who encourages through laughter.
- Remember when we feel out of control, we can trust the One who is. Spending time with Him brings His fruit ,and one of His fruits is joy.